Friday Fix: Episode 202 Theres a big difference between acting tough andbeing strong. But, these terms are often confused. When people want to act tough they say things like, Im not scared! Verywell / Julie Bang even when they are or That didnt hurt! even when it did. Sometimes, the desire to act tough stems from a belief that showing vulnerability is a form of weakness. So people act as though they dont care or that they arent bothered by anything....

Some therapists focus on problems and all the things that contribute to emotional pain and suffering. The goal is to help people gain insight into their problems so they can create positive changes. Solution-Focused Therapy Solution-focused therapistsfocus on solutions only. Verywell / Julie Bang These therapists dont explore old childhood wounds and they dont talk aboutpast mistakes. They keep the conversation about the here and now and the steps someone can take when moving forward....

Friday Fix: Episode 237 How oftendo you talk on the phone these days? We often avoid calling our friends and relatives simply because we dont have time. But theres evidence that a quick phone call is possible and might also be the key to happiness. Verywell / Julie Bang Eight minutes seems to be the sweet spot. Its enough time to connect andboost your mood. More About the Podcast The Verywell Mind Podcast is available across all streaming platforms....

Friday Fix: Episode 225 Here are the top 10 episodes of the year. If you like the show, pleaseleave us a review on Apple Podcasts. Download the Transcript If You Liked This Episode You Might Also Like These Episodes: Verywell / Julie Bang

Friday Fix: Episode 100 Its hard to believe weve created 100 episodes already! Creating this podcast during the pandemic has been such an honor. But weve met some incredible people. Verywell / Julie Bang If you like the show, pleaseleave us a review on Apple Podcasts. Links and Resources

Friday Fix: Episode 200 The first two years and 200 episodes have been an amazing adventure! And, a podcast seemed like the fastest and best way to do that. It turns out, podcasting has been a lot of fun. Verywell / Julie Bang The best part about being a podcast host is that I get to hear from our listeners. It was tough to choose the top 20 mental strength lessons from our first 200 episodes....

More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts. Episode Transcript Welcome toThe Verywell Mind Podcast.Im Amy Morin. Verywell / Julie Bang Youre listening to the Friday Fix. And the fun part is we record the show from a sailboat in the Florida Keys. It’s calledThe Happiness Lab. Essentially, putting our money towards benefitting someone else....

Friday Fix: Episode 75 Theres a voice inside your brain that narrates everything throughout your day. The way you think affects how you feel and it affectshow you behave. One slight change to the way you think might make a huge difference in your life. Verywell / Julie Bang If youre like most people, you might think in the first-person. You tell yourself, I have to go to the store, or I am going to mess up....

It is a bang out ofcasualarrangement that exists somewhere between a friendship and a romantic relationship. If youve seen this dynamic in movies and shows, you may wonder whether it really works. What Does a Friends With Benefits Relationship Look Like? thianchai sitthikongsak / Getty Images There are no rules or guidelines for these relationships. They can vary widely based on the preferences of the people involved, says Dr. Romanoff....

One minute youre strolling through the park hand in hand, picturing your future together. Next thing you know, you’re left alone with visions of your future plans crumbling around you. But at the end of this road, there is acceptance and growth, so hang in there! David Prado / Stocksy At a Glance The stages of a breakup are similar to the stages of grief. At this stage, were in denial about the breakup and our emotions....

Furthermore, performativeallyshiphas led to doubts on the tangible impact of social media activism. But its also the most we can do. That said, these issues with effective social media arent relegated to just political activism. Such a practice highlights the issues with representation and visibility alone being seen as virtues of a good ally. As the data has shown, political preferences influence romantic interest, attraction, and even relationship length. Trauma memes exemplify this, whereby participants lean on humor to help them process and share their experiences....

Little excites us as much as a tale of ill-fated romance or partners for whom the stars never align. As with many things in life, the chemicals ourbrains produceplay a role in our fascination with star-crossed love. It’s time to start focusing on people who are available and excited to love you back! wundervisuals / Getty Images Why Does Our Brain Want Unavailable Partners? For some people, desiring those who don’t want them back can be centered around safety....

What Is Frustration?