Everyone Is 'Getting Coffee With Their Younger Selves'—Why You Should, Too
This trend has grown popular in part because it mimics our innate need to look back on the past. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind. The idea encourages us to remember happy memories while honoring who we’ve become today. Verywell Mind / Getty Images Emotional and Psychological Benefits As you might expect, this exercise has a number of benefits. Its hard to picture your younger self and be mad or disappointed in them....