Editors' Picks: The Self-Care Strategies We're Holding Onto As We Return to Office

That includes usthe editors of Verywell Mind. Brave New Wordle Like most of the world, Ive taken up the guessing game that isWordle. Its become a way to clearly distinguish my work hours from my lunch break. And, recently, Ive decided to take my poetry to the stageand actually perform it! Taking bathsand reading books are bedtime things and everybody knows it. But what if my brain and body dont work that way?...

April 26, 2025 · 2 min · 223 words · Christopher Chambers

Editors’ Picks: The Products, Apps, Services, and Podcasts That Kept Us Going in 2021

From wearable fidget spinners to meditation apps, here are the things that have kept us going. A pretty piece of jewelry that doubles as a discreet fidget spinner? But what really seals the experience are the takeaways that follow after the meditation. Impulse & Modern Research shows that the simple act of creating these checklists frees up mental space. Opal Opal.so The shift to remote working and schooling has undoubtedly affectedscreen time habits....

April 26, 2025 · 2 min · 224 words · Charles Hudson

Edward B. Titchener and Structuralism

Learn more about his life, career, and influence on psychology in this brief biography. While his family originally intended for him to enter the clergy, Titchener’s interests were elsewhere. In 1885, Titchener began studying at Oxford. He initially focused on biology, but he soon shifted to the study ofcomparative psychology. Titchener graduated from Oxford in 1890 and began studying with Wundt in Leipzig, Germany. He earned his Ph.D. in Psychology from the University of Leipzig in 1892....

April 26, 2025 · 2 min · 253 words · Victoria Thompson

Edward Thorndike's Contributions to Psychology

Thorndike’s principle suggests that responses immediately followed by positive consequences are more likely to recur. The law of effect also suggests that behaviors followed by dissatisfaction or discomfort will become less likely to occur. He graduated from Wesleyan University in 1895 with a Bachelor of Science degree. Bettmann Archive / Getty Images Thorndike then enrolled at Harvard University to study English and French literature. Eventually, Thorndike transferred to Columbia University where he studied under the guidance of psychologistJames McKeen Cattell....

April 26, 2025 · 2 min · 346 words · Michael Davis

Effective Ways to Manage Evening Anxiety

If anxiety is keeping you up at night, you’re not alone. Anxiety and sleep have acomplex, bidirectional relationship. Anxiety at night can keep you from sleeping, while lack of sleep can increase your anxiety. JGI/Tom Grill/Getty Images At a Glance If you find yourself lying awake worrying, you’re not alone. Anxiety at night is a common problem that can make it harder to fall and stay asleep. What Causes Anxiety at Night?...

April 26, 2025 · 3 min · 552 words · Lisa Reed

Effects and Risks of Using THC for Anxiety

Verywell / Cindy Chung What is the most important information I should know about TCH for anxiety? Marijuana has been used as an herbal remedy for thousands of years. Today, marijuana is more widely legalized in the United States for medicinal and recreational use. Verywell / Cindy Chung Research suggests that low doses of THC may produce a subjective sense of anxiety relief. It is also important to note that this research is still in its early stages....

April 26, 2025 · 3 min · 473 words · Sarah Long

Effects of Alcoholism on the Family

Alcohol can impair an individual’s motor andcognitive abilities. This occurs while a person is drinking. It can also createlonger-term impairmentsthat persist even after a person is no longer intoxicated. Adam Kuylenstierna / Getty Images Chronic, heavy alcohol consumption can cause reductions in both white andgray brain matter, leading to brain shrinkage. How Alcohol Affects Families Alcohol use can have a serious negative effect on close relationships. Click below to listen now....

April 26, 2025 · 1 min · 207 words · Robert Khan

Effects of Conflict and Stress on Relationships

Click below to listen now. What Is Relationship Conflict? Relationship conflict is a disagreement between people (e.g., partners, friends, siblings, or co-workers). PhotoAlto / Frederic Cirou / Getty Images It’s not just romantic partners who can experience conflicted relationshipsfamilies can also be in conflict. It can also generate creative solutions to problems and help people grow. However, when conflict is not productive or healthy, it can be harmful to everyone involved....

April 26, 2025 · 3 min · 547 words · Peter Tucker

Effects of Narcissistic Abuse

Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships. Anxiety Many narcissistic abuse survivors live with anxiety. After experiencing narcissistic abuse, you may experience extreme fear or anxiety in relationships with new people. Verywell / Madelyn Goodnight Depression Many people who have experienced narcissistic abuse also developdepression. Post-Traumatic Stress As a narcissistic abuse survivor, you will likely have symptoms ofpost-traumatic stress. Your brain will be on high alert, looking out for danger....

April 26, 2025 · 3 min · 614 words · Jennifer Allen

Effects of Premenstrual Symptoms on Bipolar

This usually corresponds to the two week period between ovulation (which generally occurs mid-cycle) and the timemenstruationbegins. The different terms used to describe these symptoms are based primarily on the severity of symptoms. Likewise, someone can be erroneously diagnosed with PMDD when they really have bipolar disorder. eclipseimages/E+/Getty Images This is one reason it is important for women with PMDD to track their symptoms (see below). Some women keep a journal, making a note each day....

April 26, 2025 · 1 min · 93 words · Alex Dixon

Ego as the Rational Part of Personality

A Closer Look at the Ego So just what function does the ego serve in personality? The horse represents the id, a powerful force that offers the energy to propel forward motion. The rider represents the ego, the guiding force that directs the power of the id toward a goal. David Ryle / Stone / Getty Images Freud noted, however, that this relationship did not always go as planned. So what did Freud have to say about his concept of the ego?...

April 26, 2025 · 2 min · 326 words · Joshua Murphy

Ego Death: Definition, Examples, & Experiences-Being Institute

What Is Ego Death?

April 26, 2025 · 1 min · 4 words · Deanna Cohen

Ego: Definition, Examples, & Psychology​-Being Institute

What Is Ego? (A Definition) Benefits of the Ego What Is an Ego Boost? How Does One Achieve Ego Death?

April 26, 2025 · 1 min · 20 words · Jamie Olson