In this situation, rote memorization may be your bestor even your onlyoption. But are you really accomplishing much? At a Glance Rote memorization is the act of repeating information until you remember it. Su Arslanoglu/E+/Getty A great example of that is memorizing someone’s phone number. It’s not about any sort of deep learning, and memorizing information doesn’t mean you understand it. Rote memorization has its place, but it’s not nearly as valuable as meaningful learning....

What Causes Schizophrenia to Get Worse? There are many reasons why schizophrenia may appear to worsen over time. Some people who have schizophrenia develop symptoms severe enough that they cannot work any longer. MoMo Productions / Getty Images What Does Schizophrenia Look Like When It Gets Worse? They may have difficulty coping with their emotions, and they may feelhopelessabout life. What Does Schizophrenia Look Like When It Gets Better? As the symptoms of schizophrenia get better, people with this illness often become more involved socially....

The disorder ismore than just shyness, and it requires diagnosis and treatment by a mental health professional. Research suggests that it is probably a combination of genetic factors and the person’s environment. Scientists have uncovered specific gene variations that are potentially related to social anxiety. Twinpix / Cultura RM Exclusive / Getty Images The hope is that understanding these variations could help them pinpoint the causes of the disorder. For some,underdeveloped social skillsmight be a factor that contributes to their social anxiety....

If you’re interested in the idea of sound baths, jump in! Olga Pankova/Moment/Getty We already know thatmusiccan have a major impact on our mood. And what is music, but a collection of sounds? Olga Pankova/Moment/Getty Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. At a Glance Sound healing is an ancient wellness practice for healing, relaxation, and self-care....

Asstress hormonesare released, our insulin levels drop, which can cause a rise in blood sugar. This can be particularly serious for someone who hasdiabetesor pre-diabetes. When you are stressed, the stress response is triggered in your body. Andriy Onufriyenko / Getty Images This sends a cascade of hormones, including cortisol, to be released. Cortisol can significantly affect our bodies, including our inflammatory response, immune system, and metabolism. If your blood pressure becomes too low, you may feel jittery, unhappy, and anxious....

But is acne a direct cause of stress? The answer is…not completely. At a Glance We all get stressed and as we know…stress sucks. Abraham Gonzalez Fernandez / Getty Images But what about when our stress starts to have an impact on our skin? While stress doesn’tdirectlycause acne, stress does change hormone levels. Changes in hormones can cause us to breakout more. While we can’t change our genetics, we do have some control over our stress levels....

Anna Frank / Getty Images Is your age to blame for those pesky frosted strands? Or is something else going on? Simply put, stress can potentially cause grey or white hair. Anna Frank / Getty Images What Makes Your Hair Grey or White? The color of your hair is determined by the amount of melanin in it. Pigment cells in your hair follicles called melanocytes produce melanin. These cells start to die off as you age....

The question is, do breaks actually work? For others, a temporary break can sometimes turn into a permanent split. Do Breaks in Relationships Work? Carlina Teteris / Getty Images In some situations,taking a breakin a relationship can be a healthy way to preserve the connection. Such breaks can provide opportunities for growth that may help once a couple chooses to recommence the relationship. Your relationship might not follow a perfectly linear path, but that doesnt mean that its doomed to fail....

Sensory and cognitive stimulation is important for mental health, as well asexercise. “Political unrest and social disruptions are not lost in other parts of the world. Mental distress may contribute to distortions that impact life experiences, according to Malone. Verywell / Madelyn Goodnight We all need ways of mentally and physically escaping. For those who are trans, Weaver notes they may feel unsafe traveling due to transphobia. “Travel is more than just a luxury, it’s a necessity....

When domestic abuse is perpetrated by an intimate partner, it is referred to as intimate partner violence. When a child is a victim of domestic abuse, it is referred to aschild abuse. If you are in immediate danger, call911. Boy_Anupong / Getty Images For more mental health resources, see ourNational Helpline Database. Types of Domestic Abuse Domestic abuse can take many forms. It can be extremelytraumaticto experience, leaving behind physical wounds, emotional scars, and health issues....

For more mental health resources, see ourNational Helpline Database. Who May Need Domestic Violence Counseling? Things to Consider These are some factors to consider before you undertake domestic violence counseling. MarijaRadovic / Getty Images This is why a safety plan and outside help are so important. or How would you change your reaction if this were to happen again? could inadvertentlymake the survivor feel responsiblefor being abused. If you are already seeing a therapist, talk to them about what you are experiencing....

Verywell / Alison Czinkota Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. Verywell / Alison Czinkota For more mental health resources, see ourNational Helpline Database. Intimate partner violence can be very different from that common vision of it, though....

For clear and rationaldecision-making, the amount you already spent must be viewed as irrelevant to what comes next. Studies have shown that the larger the loss, the higher the sunk-cost bias is. In these moments, its important to prioritize rational thought. David Sacks/The Image Bank/Getty If past results haven’t paid off, then it’s like it won’t in the future either. If until this point the relationships, hobby, friendship, job, etc....