Some evidence shows it may help boost mood and stave off anxiety. The available research is relatively new and based on small sample sizes. Still, many people whove tried it report that fasting often gives their mental health a needed boost. lacaosa/Getty Images What Is Fasting, Exactly? First, its helpful to understand what fasting is. Fasting as amindfuldietary choice isnt all about arbitrarily skipping meals or going without food for days on end....

Teletherapy has become increasingly common in recent years. This has led many to ask: Does my health insurance cover online therapy? The answer to that question is that it depends. Some policies will cover online sessions, while others won’t. You should check your policy and learn about any specific requirements your insurance provider may have. While the emergency has passed, virtual visits are here to stay. What Is Online Therapy? Click below to listen now....

Does health insurance cover the cost of therapy? The short answer is: it depends. So, what do you oughta know about health insurance when it comes topaying for therapy? 10'000 Hours / Getty Images What Kind of Insurance Plan Do You Have? Most insurance plans either have a co-pay or deductible. A co-pay means you pay a set amount for each appointment, and your insurance covers the rest. This means that your rate per session is discounted....

It probably won’t affect your weight much at all. Learn what research has found about Lamictal and weight as this issue has been studied several times. It’s also used as amood stabilizerin the treatment of bipolar disorder. John Fedele / Blend Images / Getty Images In 2021, researchers reviewed 13 studies involving lamotrigine, the active ingredient in Lamictal. On that basis alone, Lamictal may be a good choice to consider....

Racial traumais similar to PTSD and can lead to a PTSD diagnosis. This inspired a critical and overdue public discourse about the relationship between race and health. However, in studies,racial health disparitiesare still evident even after adjustment for income and education. Maksym Panchuk / EyeEm / Getty Images Can Racism Be Measured? If you are Black, your Blackness is inescapable and is a part of your daily life. Living with this emotional burden manifests itself as wear and tear and premature aging of the body....

If youre a new or returning Medicaid member, youll want to understand which mental health services are covered. We offer a breakdown below. Medicaid also covers in-person and online individual and group therapy. Alisa Zahoruiko / Getty Images Many providers offerfamily therapy, too. This means that health coverage also includes evidence-based therapies. For more mental health resources, see ourNational Helpline Database. Affording Out-of-Pocket Costs Medicaid provides more mental and behavioral health coverage than Medicare....

But how true is this, exactly? But sometimes I wondered:Am I just fooling myself? Of course, money can’t replace thedeep joy and meaningwe find in relationships and experiences. Verywell Mind / Getty Images But there’s no denying that financial security feels pretty darn good. Other factors like relationships, purpose, and personal growth have a more powerful impact. But moneydoeshave some effect on happiness. So, where does the idea that money can buyhappinesscome from?...

There are so many factors to consider when youre hoping a casual connection will turn into something more. Go get em, tiger! How Accurate Are These Quiz Results? urbazon / Getty Images The same goes for if you arent totally sure and are pleasantly surprised by your results. They Make an Effort When someone likes you, they will take a little initiative. This applies to sending text messages and to planning a time to hang out....

This article explores oxytocin’s potential effects and uses in treating mental disorders. It also discusses its history and how this hormone can affect bonding behaviors. What Is Oxytocin? MoMo Productions / Getty Images Oxytocin is a peptide hormone that functions as aneurotransmitter. It plays an important role in various functions, including pregnancy, childbirth, breastfeeding, and reproduction. After a baby is born, skin-to-skin contact helps promote the production and release of oxytocin....

But is it sustainable? Ahead, we’ll examine whether polyworking leads to burnout. First, though, let’s verify we’re clear about what both polyworking and burnout are. The Good Brigade/DigitalVision/Getty Click below to listen now. What Is Polywork? Polyworking is the act of holding more than one job at a time. Polyworkers may have two, three, or even four full time jobs that they hold down simultaneously. Each employer is typically under the assumption that their full time employee is working only that job....

With Elite Performance, Does Talent or Practice Matter More? Michael H / Getty Images What creates the difference between expert and amateur performance? These questions are examples of the age-oldnature versus nurture debate. Michael H / Getty Images In fact, the answer to this question has been the subject of considerable interest and research. Another major study, however, challenged the idea that anyone can become an expert with enough practice....

After all, most of us feel pressure to keep going when things feel hard. Weve been told things like, Quitters never win, and Never ever give up! Certainly pushing yourself even when things get hard can build character. Verywell / Julie Bang Grit, perseverance, and hardiness are all key components of mental strength. But does quitting a job you hate mean you werent strong enough to hack it? Does walking away from an activity you find frustrating mean youre weak?...

But, is this concept supported by research? What Is Rosemary? First, it’s important to understand what rosemary is. Judith Haeusler/ Getty Images Rosemary (scientific name:rosmarinus officinalis)is an herb with needle-like leaves. When it blooms, its flower are white, purple, pink or deep blue. Some people also enjoy tea flavored with rosemary. Rosemary is also used as a perfume and added to shampoo, conditioner and soap. Rosemary as a Cognitive Enhancer? Here’s what research has found about rosemary and its effects on cognitive function....