Each alter has a distinct set of traits, personal history, and way of relating to the world. These alters may have different names, mannerisms, genders, and preferences than the individual’s core personality. There has long been controversy within the field of mental health about whether or not DID exists. ByeByeTokyo / iStockphoto There is evidence that people with DID are more susceptible tohypnosisand suggestibility. Other experts, however, argue that there are recent studies that refute this idea of suggestion....

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To cope with these challenging emotions, many people who experience panic turn tomaladaptive behaviors. But, distraction techniques can help you manage the symptoms of panic attacks. What Is a Distraction Technique? Tanya Little / Getty Images A distraction technique is simply any activity that you engage in to redirect your mind off your current emotions. Instead of putting all your energy into the upsetting emotion, you reset your attention to something else....

It would take a month before that meeting happened. “Within that time, none of my managers mentioned his urgent email that they had been copied on. With his team, Cubia has worked hard to embed their commitment to DEI at WBA. Cubia explains, “We wanted to know how this was impacting them. We talked about the return to work as a result of this pandemic. Cubia notes, “We have really been on the frontlines of the pandemic response....

But it may be more emotionally taxing if your partner is a narcissist. Not every narcissist has NPD but every person with NPD is a narcissist. Narcissistsdiagnosed with or without NPDdesire both praise and applause and struggle with criticism. Klaus Vedfelt / DigitalVision / Getty Narcissistic rage may also manifest during divorce proceedings. This can look like explosive anger as well as verbal and emotional abuse. Being open and transparent in court will give the judge a positive impression, which will help your case....

Month-long jump-start challenges often promise a fool-proof path to a new life with healthy new habits in 30 days. But do they work? The answer is yes and no. Hero Images/Getty Images The Science of Change A habit is a learned automatic response. Building new healthy habits takes time. In fact, research suggests it takes an average of 66 days for a new behavior to become ingrained. Stages of Change Change is made in small steps or stages....

SDI Productions / Getty Images Does depression medication work? There is a lot that we still don’t know about antidepressants, or depression in general. Important neurotransmitters in the brain that are affected by antidepressants includeserotonin,dopamine, and norepinephrine. SDI Productions / Getty Images How it affects neurotransmitters can vary from one antidepressant to the next. Some help the brain use neurotransmitters more effectively, some increase neurotransmitter levels, and others impact neurotransmitter receptors....

Do you own any yourself? At a Glance People use fidget spinners as a way to ease anxiety and relieve stress. So, Do Fidget Spinners Even Work? Westend61 / Getty Images That said, there are a few studies and theories they may be thinking of when making these claims. Using a fidget spinner, like a mini-meditation or other rituals, can provide this bang out of outlet. With fidget spinners, a need to fidget stops being seen as something that needs to be fixed....

The condition causes symptoms related to hyperactivity, impulsivity, and inattention. Fidget toys for ADHD are one tool that are often marketed as a way of improving attention. Fidget toys are small, handheld objects that can be manipulated with the hands. Carol Yepes / Getty Images What Is ADHD? ADHD is one of the most common developmental conditions in childhood. Children with the condition often have a difficult time paying attention and struggle with managing their behavior....

Oleg Breslavtsev / Getty Images Sleep anxiety involves fear or worries about being able to fall or stay asleep. Such worry can then interfere with a person’s ability to get adequate rest. Sleep anxiety is complex, and people may experience it in various ways. Oleg Breslavtsev / Getty Images It can make falling asleep harder or make staying asleep more challenging. For some, just the thought of climbing into bed each night can be anxiety-provoking....

SDI Productions / Getty Images Therapycan feel like a unique and mysterious process. It isnt uncommon to have questions about your treatment and therapist. Others may feel zero connection to their therapist and even dislike simply being in the same room with them. SDI Productions / Getty Images Some people can feel indifferent to their therapist. Read on to learn why! Do I Have to Like My Therapist? There may be times in your therapy sessions when youre wondering if you should probably like your therapist....

Will you’re gonna wanna take antidepressants forever? The short answer is not necessarily, but it’s complicated. “We made it all about brain function, and we focused heavily on antidepressants as the primary intervention. However, there is evidence coming to light that depression is more complex than that.” At a Glance So, what role should antidepressants play in your treatment plan? What other options are available, and how do they compare to existing antidepressants?...

The thing is, there is no one way a person living with NPD will act. However, researchers and medical professionals have determined certain overarching characteristics of how NPD impacts emotional expression. Can a Narcissist Cry? VioletaStoimenova / Getty Images This is not true. Like anyone, people living with NPD feel and express their emotions differently. What Emotions Can Narcissists Show? Narcissists haveemotions, the same as everyone else. There is a common misconception that narcissists dont feel, says Dr....