Thinking well of yourself also increases your overall well-being and makes you more attractive to others. Boost your self confidenceby practicing positive self-talk and surrounding yourself with uplifting and caring people. Then when youre on the dating apps, youll be a stronger person seeking a healthy relationship. Catherine Falls Commercial/Moment/Getty Procrastination can be an example of self-sabotage. For instance, you keep making excuses why you cant meet your special ones friends....

The former name is usually their birth name, from before their transition. That’s because it is known as a specifically harmful act towards people who are under the trans umbrella. What Leads a Person on the Trans Spectrum to Change Their Name? FG Trade/E+/Getty Images People who are trans, GNC, or nonbinary often do something called transitioning. That is the process of going from being who others labeled you as, to who you actually are....

The mental health issues common in the deaf community includedepression,anxietyand severe illnesses such asbipolar disorderandschizophrenia. Struggles to function in a hearing world can lead to mental health issues. If you or a loved one are in immediate danger, call 911. Universal Images Group / Getty Images For more mental health resources, see ourNational Helpline Database. Communication Needed, but Scarce Mental health services are difficult for deaf people to access. or “for six months or more?...

Does your partner make promises that aren’t kept? This can create problems that create conflict, hurt your relationship satisfaction, and potentially destroy your relationship. “It’s is a difficult topic and should be managed with great sensitivity.” Westend61 / Getty Images This frustration can be heightened if your partner refuses to seek couples counseling with you. What can you do when faced with a partner who has a serious problem ortroubling behavior?...

Verywell / Maritsa Patrinos Breakups can take a serious toll on your well-being. Some splits are easier than others. You might be able to let go and move on fairly quickly. Verywell / Maritsa Patrinos In other cases, you might feel angry, sad, bitter, anxious, and heartbroken. Stressful life events such as a breakup or divorce can sometimes trigger prolonged and severeemotional distress. One study found that even normal post-breakup emotional states closely resembleclinical depression....

Similarly, some may wish for a supportive romantic relationship and find themselves feeling especially isolated during the holidays. While it may be uncomfortable to feel lonely, its also OK to feel this way. One way to deal with the feelings of loneliness is to rethink your expectations. digitalskillet / Getty Images Cultivate Gratitude There are many far-reachingbenefits to practicing gratitude. Maintaining agratitude journalcan be a wonderful exercise incultivating an attitude of gratitude....

When you’re depressed, unsupportive friends and family can prove trying. What can you do if the people who should be your greatest supporters aren’t? Find out which option is the best for you. Daniel Laflour / Vetta / Getty Images There are lots of reasons that a person may not be able to understand a condition like depression. Perhaps they grew up in an environment where they were taught that it was unacceptable to show vulnerability....

Everyone gets angry occasionally. People react to anger in different ways. Thisanger quizwas medically reviewed by Rachel Goldman, PhD, FTOS. Westend61/Getty Impact of Suppressed Anger Suppressing emotions can be harmful to physical and mentalhealth. Below, Dr. Klemanski explains the impact of suppressing anger. It Affects Emotional Processing All of our emotions are messages to us. Managing emotions is critical to optimal mental health. Suppressing anger can prevent people from appropriatelyregulating, processing, and expressing their emotions....

Click below to listen now. While these strategies have worked for thousands of years, they arent always practical now. Then you might work on solutions. Adam Gault/OJO/Images/Getty Images There are a few “all purpose” stress relief strategies that can work well here. They tend toruminateand remain stressed. Even serious financial problems, like foreclosures and bankruptcies, can be overcome. Make a Plan Keep your eye on the possibilities of the future....

Teens may struggle in a number of ways Teenagers can be a challenge at the best of times. However, when your teen hasobsessive-compulsive disorder(OCD) as well, it can present additional challenges. Teenagers with OCD may have a number of problems that can maketreatmentofsymptomsdifficult. Izabela Habur/Getty Images Treatment Refusal Teenagers often refuse to go for assessment and treatment for OCD. This is often related to the stigma ofbeing diagnosedwith a mental illness....

What Is Deceitfulness? (A Definition) Opposite of Deceitfulness Why Is Deceitfulness Important?

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Do big decisions feel impossible and give you paralyzing anxiety? Do you dread making decisions and put them off for as long as possible? Are you terrified of making thewrong decision? Blend Images - Mike Kemp / Getty Images “Decidophobia is the paralyzing fear of making a wrong decision. Where Did the Term ‘Decidophobia’ Come From? Diagnosing Decidophobia Decidophobia can be diagnosed by a qualified mental healthcare provider such as atherapistorpsychiatrist....