Meet Dr. Corey Yeager Dr. Yeager is a Licensed Marriage and Family Therapist. Much of his work focuses on facilitating the advancement ofmeaningful dialoguesurrounding the subject of race and racism. He also serves as the therapist for the Detroit Pistons. Verywell / Julie Bang In it, he describes questions we can all ask ourselves to increase self-awareness. That doesnt mean you cant grow and change. Butdeveloping more insight into yourselfcan help you think, feel, and do your best....

In other words, the physical symptoms distract the person from the emotional duress. Conversion disorder typically affects movement function as well as the senses. Conversion disorder may also be a psychological reaction to a highly stressful event or emotional trauma. Markus Spiering / EyeEm / Getty Images For example, a soldier who subconsciously wishes to avoid firing a gun may develop paralysis in their hand. Treatment Conversation disorder is not a lifelong disorder....

Verywell Mind / Getty Images It isnt uncommon to hear the praises ofcooking our own meals. Many applaud this practice because it can save money, improve our health, and deepen our cooking skillsets. Yet, despite these benefits, many can find cooking to be a bore. Verywell Mind / Getty Images Cooking Supports a Brain-Boosting Diet Did you know that certain foods can boost yourcognitive functioning? A study conducted in 2014 illustrated a connection between poor mental health and unhealthy diets....

What Is a Coping Mechanism?

These symptoms may all be related to one core feature: emotion dysregulation. Because of emotion dysregulation, you may have very strong emotional responses and difficulty managing those responses. This article discusses coping skills that can help to reduce emotion dysregulation and other symptoms of BPD. Cultura RM Exclusive/JAG IMAGES/Cultura Exclusive/Getty Images Find out which option is the best for you. What exactly are coping skills? They are healthier ways of addressing situations and their resulting emotions....

Although survey results tend to fluctuate a little each year, the findings generally show the same pattern. With that in mind, here are a few proven coping strategies for stress. Find out which option is the best for you. Siri Berting / Blend Images / Getty Images If this state is prolonged, it can escalate to chronic stress. Breathe in, hold for five seconds, then exhale slowly. Thisbreathing exercisecan help soothe our nerves and slow a racing heart....

When someone dies by suicide, family members, co-workers, and whole communities may be impacted. Coping with the loss, and the feelings, is not an easy, simple, clear-cut process. Some people lean on other family and friends for support. martin-dm/E+/Getty People channel their pain into greater awareness of mental health issues and the problems that can lead to suicide. The person you lost to suicide was more than how they died....

Meet Lori Gottlieb Lori Gottlieb is a psychotherapist and a “New York Times” bestselling author. Her books, including “Maybe You Should Talk to Someone,” have been translated into 20 languages. Shes also a contributor to “The Atlantic” where she writes a regular column called Dear Therapist. Verywell / Julie Bang In it, she shared how therapy helped her life when she reached out for help after a difficultbreakup. One of the things Lori also shared was that shes struggled with a mysterious illness for years....

Love, distraction, and everything in between All relationships come with unique challenges. Ifyour partner has ADHD, however, your relationship may sometimes feel, well, a little lopsided. A relationship can quickly unravel if these frustrations are not acknowledged and addressed. Marko Geber / Getty Images This article discusses some of the ways thatADHD can affect relationships. This is simply not true. Lack of understanding about the toll that ADHD can take is often one of the biggest challenges....

This can affect a person’s ability to function and their well-being. While mood swings can create challenges, there are strategies that can help people cope and feel better. What Are ADHD Mood Swings? Anastasia Gorlanova / EyeEm / Getty Images Below, Dr. Daramus explains some of the causes of ADHD-related mood swings. This can be upsetting and frustrating in the moment and cause mood swings. Aimee Daramus, PsyD ADHD can be a deeply frustrating disorder to live with....

This article discusses how to prevent burnout if your partner has ADHD. It also explores how ADHD traits may create challenges inrelationshipsand how you could respond to limitstressand improve communication. What Causes ADHD Spouse Burnout? Maskot / Getty Images This canaffect their relationshipand their partner in a variety of ways. People with ADHD often struggle with tasks that involveexecutive functioning. It can also be a source of stress for their partner....

wera Rodsawang/Moment/Getty Being diagnosed withAlzheimers diseasecan be deeply distressing for you and your loved ones. Talk to your healthcare provider about your symptoms and ask them what it’s possible for you to expect. Coping With Physical Symptoms Thesymptoms of Alzheimers diseasecan make everyday tasks challenging. wera Rodsawang/Moment/Getty These are difficult steps to take. Preventing Falls The later stages of Alzheimers can also involve issues with coordination, says Marottoli. He says an assistive gadget such as a cane or walker can help you maintain your balance....

People with an insecure style may behave in anxious, ambivalent, or unpredictable ways. They can reflect on events in their life (good and bad) in the proper perspective. People who develop insecure attachment patterns did not grow up in a consistent, supportive, validating environment. martin-dm / Getty Images Individuals with this attachment style often struggle to have meaningful relationships with others as adults. However, someone with an insecure attachment style can learn to change their behaviors and patterns....